start your personalised program today!
Welcome to CC Coaching
Are you ready to transform your life?
Are you ready to “diet” for the last
time and improve your relationship with food?
You are in the right place.
WELCOME TO THE
CC COACHING APP
This is a purpose-built App, designed by Caroline, with her clients in mind. It is primarily a weight loss App with life lasting results, she deals with all clients, male, female, weight loss, strength and performance, menopause, perimenopause, pre- and post-natal.
Caroline works on improving her client’s relationship with food, while being able to maintain a balance of food enjoyment and health. Caroline has helped hundreds of women over the years and her methods are tried and tested.
The CCC App is one of the best on the market at the moment, it has so much education around nutrition and fitness. You will not want to miss this!
START YOUR JOURNEY TODAY!
✓ Weekly Check-In's
✓ Live workouts with Caroline, 3x30 min
per week
✓ Live workout Library, including Upper
Lower, Core, Full body, HIIT etc.
✓ Yoga & Meditation
✓ Pilates & Barre (plus live pilates with Amy)
✓ Home or Gym Training plans
✓ Swap out exercise with video demos
✓ Track your Progress metrics (photos,
weight etc.)
✓ Personalised Calories and Macros
✓ Personalised Meal Plan for your
calories
✓ Meal swaps/ Food dislikes
✓ All dietery requirements catered for
✓ Educational Portal
✓ CC Recipe Books/Meal Ideas
✓ Extra Sample Meal Plans
✓ Group Chat Community
✓ Weekly Q&A with Caroline
✓ Daily Habit Tracker
✓ Menstrual Cycle Tracker
✓ Shopping List for meal plan
✓ Weekly Group Challenges for extra motivation
✓ Prize for best effort
✓ Live workouts with Caroline, 3x30 min
per week
✓ Live workout Library, including Upper
Lower, Core, Full body, HIIT etc.
✓ Yoga & Meditation
✓ Pilates & Barre
✓ Home or Gym Training plans
✓ Swap out exercise with video demos
✓ Track your Progress metrics (photos,
weight etc.)
✓ Personalised Calories and Macros
✓ Personalised Meal Plan for your
calories
✓ Meal swaps/ Food dislikes
✓ All dietery requirements catered for
✓ Educational Portal
✓ CC Recipe Books/Meal Ideas
✓ Extra Sample Meal Plans
✓ Group Chat Community
✓ Weekly Q&A with Caroline
✓ Daily Habit Tracker
✓ Menstrual Cycle Tracker
✓ Shopping List for meal plan
✓ Live workouts with Caroline, 3x30 min per
week
✓ Live workout Library, including Upper,
Lower, Core, Full body, HIIT etc.
✓ Yoga & Meditation
✓ Pilates & Barre
✓ Home or Gym Training plans
✓ Swap out exercise with video demos
✓ Track your Progress metrics (photos,
weight etc.)
✓ Menstrual Cycle Tracker
Personalised
Fitness Package
Along with Caroline’s home live workouts, including a large library of workouts, you also have access to Pilates and Barre with Amy and Yoga and Meditation with Kate. I will also customise your very own training programme for the Gym or additional home workouts.
All exercises are filmed to demonstrate how to perform them correctly plus instructions. You can keep track to make sure you are progressively overloading.
Personalised
MEAL PLAN
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free meals!
CHOOSE YOUR DIET
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with our plan...
There is so much
included in our App
Just some of the videos include:
- A Welcome video to get you started
- A guide on how to navigate the App
- Nutrition Education Hub, where you will learn about Macros, examples of Protein, Fibre etc.
- Sleep Hygiene routine
- Pre & Post Natal content
- And so much more….and the best thing is Caroline is adding to the knowledge database all the time.
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@carolinecoffeycoach.com
MOST OF THE CLIENTS I TRAIN STRUGGLE WITH:
Lack of Time: Caroline understands being a busy Mom is so hard to do your weekly shop, workout, cook, look after kids, go to work, wash the clothes – it is never ending. All her meals are super quick, family orientated, her workouts are concise, the lives are 30 mins and ideal to slot into your day. Even the Yoga and Pilates are 15-20 mins, with busy people in mind. Caroline is on hand to support you through it all..
Weekends: This is where most clients struggle, but don’t worry Caroline is here to help guide you on how you can have your takeaway and glass of wine and still achieve results, and she’s been there herself.
Nutritional Confusion: There is so much misleading information out there, with Keto demonising carbs, low calorie diets which gives you a fear of eating etc. but don’t worry Caroline is here to give you the correct nutritional advice to prioritise your health as number one.
Join us today and transform your health and fitness outlook forever. It’s never been easier to step into a healthier lifestyle while fully embracing the joys of motherhood and family life.
START YOUR JOURNEY TODAY!
✓ Weekly Check-In's
✓ Live workouts with Caroline, 3x30 min
per week
✓ Live workout Library, including Upper
Lower, Core, Full body, HIIT etc.
✓ Yoga & Meditation
✓ Pilates & Barre (plus live pilates with Amy)
✓ Home or Gym Training plans
✓ Swap out exercise with video demos
✓ Track your Progress metrics (photos,
weight etc.)
✓ Personalised Calories and Macros
✓ Personalised Meal Plan for your
calories
✓ Meal swaps/ Food dislikes
✓ All dietery requirements catered for
✓ Educational Portal
✓ CC Recipe Books/Meal Ideas
✓ Extra Sample Meal Plans
✓ Group Chat Community
✓ Weekly Q&A with Caroline
✓ Daily Habit Tracker
✓ Menstrual Cycle Tracker
✓ Shopping List for meal plan
✓ Weekly Group Challenges for extra motivation
✓ Prize for best effort
✓ Live workouts with Caroline, 3x30 min
per week
✓ Live workout Library, including Upper
Lower, Core, Full body, HIIT etc.
✓ Yoga & Meditation
✓ Pilates & Barre
✓ Home or Gym Training plans
✓ Swap out exercise with video demos
✓ Track your Progress metrics (photos,
weight etc.)
✓ Personalised Calories and Macros
✓ Personalised Meal Plan for your
calories
✓ Meal swaps/ Food dislikes
✓ All dietery requirements catered for
✓ Educational Portal
✓ CC Recipe Books/Meal Ideas
✓ Extra Sample Meal Plans
✓ Group Chat Community
✓ Weekly Q&A with Caroline
✓ Daily Habit Tracker
✓ Menstrual Cycle Tracker
✓ Shopping List for meal plan
✓ Live workouts with Caroline, 3x30 min per
week
✓ Live workout Library, including Upper,
Lower, Core, Full body, HIIT etc.
✓ Yoga & Meditation
✓ Pilates & Barre
✓ Home or Gym Training plans
✓ Swap out exercise with video demos
✓ Track your Progress metrics (photos,
weight etc.)
✓ Menstrual Cycle Tracker
Why Caroline?
Caroline has more than likely been in your shoes and speaks from experience, as a busy mom of 3, including busy twin babies.
She knows the real-life struggles and is very empathetic to all situations. Caroline only recently quit her corporate job, so she understands the struggle and the mental drain of a corporate job while trying to maintain your fitness and nutrition.
Caroline has tried every diet you can think of through the years, from meal replacement shakes to slimming clubs, so she knows first-hand, what most of you have been through.
So, improving your relationship with food is her main goal.
